Online bmr calculator pdf#
Online bmr calculator free#
Online bmr calculator windows#

So if you want to calculate your real BMR or Metabolic Age then is better to visit a reputed medical facility. The difference in BMRs of those two test subjects was equivalent to running 10km. As we read about some researches of BMR on wikipedia, we found that in a research two different person with same lean body mass of 43 kg when obeserved in a test-lab reported BMRs of 1075 kcal/day and 1790 kcal/day. It is nearly impossible to calculate metabolic age of every person on earth using the same BMR chart. But the truth is that BMR varies depending on your geographic location, lifestyle, body type, activity level and various other unknown factors. Metabolic Age is calculating the BMR and then comparing it with average BMR of different age groups. Why Metabolic Age is not always accurate ? People living in US will have different BMR chart than those living in Asian continent.

The comparison differs according to your ethnicity as well. We tried to find a graph or chart so that you can match it to know your, but there no such thing available on net. Calculate your BMR (basal metabolic rate): Women: BMR 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) ( 4.7 x age in years ).

Online bmr calculator free#

Lower metabolic age is considered healthy and increases your life expectancy. Use our FREE Online TDEE & BMR Calculator to estimate the calories you burn each day and the number of calories required to keep your body functioning at rest. If your BMR matches with a lower age group then your metabolic age is lower than your actual calender age. Metabolic Age is calculated by comparing your BMR with Average BMR of people with similar height of different age groups. Mifflin - St Jeor formula is given below.īMR for men = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5īMR for women = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161

Now we use a more accurate formula known as Mifflin - St Jeor formula, which was created in 1990. The above formulas are not used in modern calculations of BMR.

The formula given below is known as Harris-Benedict formula, which was created in year 1919.īMR for women = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )īMR for men = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year ) Our BMR increases till the age of 20 and then starts decreasing 100 Calorie per decade. Height and actual age can't be controlled by anybody. Weight is the only factor that you can control. To keep your Metabolic age below your actual age you need to control your weight. So your metabolic age can be different from your actual age. If your BMR falls in the range of average BMR of other age then your Metabolic Age will be that. Eer ear tutors word.Metabolic Age Metabolic age is actually a comparison of BMR of people of similar age group.

Online bmr calculator windows#

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Online bmr calculator pdf#

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